Tuesday, January 17, 2017

Tuesday - Jan. 17

10 Rounds
 - jumping jacks x10
 - pushup x10

3 Rounds
 - bench press @ 135# x20
 - burpees in 60 sec.: 16, 16, 16
 - crunch x25
 - military press @ 65# x20
 - dips (max): 15, 15, 15

Abs
 - crunch x25
 - cross body crunch x25 (r/l)
 - reverse crunch x25
 - double crunch x25
 - plank 60 sec.

Shoulder blaster @ 5#

Break for Client....

Pool Swim
 - 300 yds. warm-up - 6:10
 - 30 x 50yds. on 5 breath rest
 - 200 yds - kick w/ fins on back - 4:13
2000yds total
 - swimming after lifting did not make swimming any easier and I never really felt smooth and controlled today.

2 comments:

climber511 said...

The longer I play the game - the more i think we lift too much too often and it affects coordination and our ability to move fluidly. But the habit becomes so ingrained we can't stop.

Andrew Durniat said...

I think this is where gymnastics would come into great benefit.