Friday, January 13, 2017

Friday - Jan. 13

KB Snatch set
 - 10 minutes
 - 24kg
 - 12 rpm
 - aveHR 124
 - maxHR 141

Break for clients and lunch....

Road Bike indoor trainer
 - 1:00:22
 - ave cadence 84 rpm
 - aveHR 129
 - maxHR 147
 - distance 19.5

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