Tuesday - Jan. 10

KB LongCycle
 - 10 minutes
 - 14kg
 - 8 rpm
 - aveHR 114
 - maxHR 138

Break for Clients......

Pool Swim
 - 300 yds. warm-up - 6:10
 - 30 x 50yds. on 6 breath rest
 - 200 yds - kick w/ fins on back - 4:13
2000yds total