Saturday - June 15

Mohican trail marathon
 - 25.0 miles
 - 5:16:43
 - 12:43 pace
 - 3071 ft. of elevation
 - aveHR 151
 - maxHR 171

A solid trail run.  It definitely had its challenging points but I was able to run/hike smoothly without any sustained hiking on flat or downhill sections.  Run durability continues to improve.

Thursday - June 13

After Work....

Road Run
 - 2.37 miles
 - 22:53
 - 9:39 pace
 - 318 ft. of elevation
 - aveHR 132
 - maxHR 154

Wednesday - June 12

10 sets of 5
 - tire flip @ 285#
 - pullup
 ~ 20 minutes total

Clients.....

After Work.....

Road Bike w/ Josie
 - 19.5 miles
 - 1:13:41
 - 15.9 aveMPH
 - 1004 ft. of elevation
 - aveHR 119
 - maxHR 134

Tuesday - June 11

Road bike commute back to work from lunch
 - 5.66 miles
 - 20:39
 - 16.4 aveMPH
 - 335 ft. of elevation
 - aveHR 137
 - maxHR 160

Clients.....

After Work.....

Road bike home
 - 23.2 miles
 - 1:18:14
 - 17.6 aveMPH
 - 1152 ft. of elevation
 - aveHR 133
 - maxHR 159

Sunday - June 9

Gravel Road Run
 - Glouster area
 - 5.68 miles
 - 56:31
 - 9:56 pace
 - 568 ft. of elevation
 - aveHR 136
 - maxHR 157

Keeping the pace light.  Everything feels really good.  Mohican trail marathon this coming Saturday.

Saturday - June 8

Gravel Road Bike
 - Glouster area
 - 35.8 miles
 - 2:34:29
 - 13.9 aveMPH
 - 3156 ft. of elevation
 - aveHR 138
 - maxHR 166

Legs felt surprising good on the hills.  Happy with my recovery from the 100mtb.

Thursday - June 6

After Work....

Trail Run w/ Josie
 - 4.26 miles
 - 56:38
 - 13:17 pace
 - 571 ft. of elevation
 - aveHR 122
 - maxHR 147

Wednesday - June 5

Road Run
 - 3.41 miles
 - 29:01
 - 8:29 pace
 - 167 ft. of elevation
 - aveHR 144
 - maxHR 163

Spin Bike
 - 20 minutes
 - aveHR 131
 - maxHR 142

Tuesday - June 4

After Work....

Road Run
 - 6.34 miles
 - 1:00:01
 - 9:29 pace
 - 404 ft. of elevation
 - aveHR 139
 - maxHR 158

Kept it smooth and easy feeling today.  Legs really felt great at this pace and felt like I could go on indefinitely.

Saturday - June 1

Mohican 100-mile mountain bike race
 - 91.1 - lost some miles due to an unintentional pause bottom
 - 10:14:51
 - 8898 ft. of elevation
 - 8.9 aveMPH
 - aveHR 145
 - maxHR 176

A solid day on the bike.  Definitely a very challenging event and one not to be taken lightly.  I was a bit nervous going in and had some holes to dig out of at times on the course but kept everything rolling forward.