Thursday, January 26, 2017

Wednesday - Jan. 25

Dynamic Warm-up / Jump Rope 2 minutes

Shoulder Blaster @ 2.5#

3 Rounds
 - Bench Press @ 190# x10
 - pullups (max): 12, 12, 12
 - crunch x30
 - plank 60 sec.
 - 2-arm swing @ 32kg x20
 - Hang Clean @ 185# x5

3 Rounds
 - Press @ 95# x10
 - DB Row @ 70# x10
 - Lunge @ 45# x10
 - Leg Lever x50
 - Thruster @ 95# x10
 - Pullup x 2, 4, 6, 8, 10
 - 24" Box Jump (60sec.): 15, 15, 16

After Work..

Trail Run w/ Kilo
 - Wooster Memorial Park
 - 4.00 miles
 - 45:02
 - aveHR 150
 - maxHR 174

No comments: