Monday, January 9, 2017

Sunday - Jan. 8

DS_outside Group hike
 - Wooster Memorial Park
 - we had 7 of us start in the 9 degree temperatures
 - 6.43 miles
 - 2:35:17
 - 1060 ft. of elevation gained
 - aveHR 104
 - maxHR 144
 - 60# pack carried
 - super excited that I didn't spike out of my aerobic zone carrying the pack up some of the hills.  Conditioning continues to improve.  Shoulders felt the weight, no hipbelt on the the training pack, but overall continuing to improve.

Evening ski w/ Kyle and friends
 - Boston Mills
 - aveHR 78
 - maxHR 145
 - first time wearing a heart rate monitor while skiing.


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