Monday - Jan. 2

Dynamic Warm-up / Jump Rope 2 minutes

Shoulder Blaster @ 2.5#

5 Rounds
 - Bench Press @ 215# x5
 - Pullup (max): 14, 12, 12, 10, 10
 - Pushup (max): 40, 40, 30, 35, 35
 - Decline Situp @ #2 x25

Pullup x25 - 14, 11
 - rest with x50 crunches and DB burpee complex @ 20# x5

Shoulder Blaster @ 2.5#