Thursday - Jan. 26

KB Snatch
 - 10 minutes
 - 24kg
 - 14 rpm
 - aveHR 121
 - maxHR 139

Pool Swim
 - 500 yds. - 10:35
 - 15 x 100 yds. on 5 breathes rest ( 2 of these ended up being 150yds)
 - 200 yds. kick on back in streamline with fins