Thursday - Jan. 19

KB Snatch
 - 10 minutes
 - 24kg
 - 14 rpm
 - aveHR 123
 - maxHR 140

Break for clients.....

Pool Swim
 - 300yds - 6:06
 - 15 x 100 yds. on 6 breathes rest - (2:11-2:25/100)
 - 200yds. kick w/ fins on back in streamline