Sunday, January 15, 2017

Sunday - Jan. 15

Trail Run w/ Kilo
 - Wooster Memorial Park
 - ran the course Loop for the upcoming Super Bull 50k
 - 7.24 miles
 - 1:21:15
 - aveHR 158
 - maxHR 183
 - legs felt a little heavy at first but overall was very happy and no late Run breakdown in the hips/legs.  My goal for the 50k is to be able to run the first 2 laps in full and then run walk the next 2 laps as needed.

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