Friday, January 13, 2017

Thursday - Jan. 12

Pool Swim
 - 300 yds. warm-up - 6:00
 - 9 x 50yds. on 5 breath rest
 - lightning storm and had to clear the pool early.
750yds total

After Work....

Road Run
 - 5.00 miles
 - 38:29.9
 - pace 7:41
 - aveHR 160
 - maxHR 174
 - felt great.  Trail running seems to carry over to road running quite well.  This was a hard run, but it felt good as well.  Definitely the best pace for a run of this length.  Very happy.

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