Pool Swim
- 300 yds. warm-up - 6:00
- 9 x 50yds. on 5 breath rest
- lightning storm and had to clear the pool early.
750yds total
After Work....
Road Run
- 5.00 miles
- 38:29.9
- pace 7:41
- aveHR 160
- maxHR 174
- felt great. Trail running seems to carry over to road running quite well. This was a hard run, but it felt good as well. Definitely the best pace for a run of this length. Very happy.
- 300 yds. warm-up - 6:00
- 9 x 50yds. on 5 breath rest
- lightning storm and had to clear the pool early.
750yds total
After Work....
Road Run
- 5.00 miles
- 38:29.9
- pace 7:41
- aveHR 160
- maxHR 174
- felt great. Trail running seems to carry over to road running quite well. This was a hard run, but it felt good as well. Definitely the best pace for a run of this length. Very happy.
No comments:
Post a Comment