Road Bike indoor trainer
- 1:15:09
- ave cadence 86 rpm
- aveHR 125
- maxHR 142
- distance 25.4
Happy to feel as well as I do after yesterday. Upper back and traps were the only things that felt sore, but I still didn't want to be aggressive today. Swim, bike, run needs to be my main focus through June 11. The rest is just accessory.
- 1:15:09
- ave cadence 86 rpm
- aveHR 125
- maxHR 142
- distance 25.4
Happy to feel as well as I do after yesterday. Upper back and traps were the only things that felt sore, but I still didn't want to be aggressive today. Swim, bike, run needs to be my main focus through June 11. The rest is just accessory.
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