Monday, January 9, 2017

Monday - Jan. 9

Road Bike indoor trainer
 - 1:15:09
 - ave cadence 86 rpm
 - aveHR 125
 - maxHR 142
 - distance 25.4

Happy to feel as well as I do after yesterday.  Upper back and traps were the only things that felt sore, but I still didn't want to be aggressive today.  Swim, bike, run needs to be my main focus through June 11.  The rest is just accessory.

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