Thursday - Jan. 5

Road Bike indoor trainer
 - 1:00:40
 - ave cadence 92 rpm
 - aveHR 128
 - maxHR 145
 - distance 19.6

Break for Clients.....

Pool Swim
 - 200 yds. - 3:51.5
 - 25 x 50 yds. on 6 breathes rest
 - 200 yds. - 4:28.1
 - 150 yds. - kick w/ fins on back in streamline - 3:10
 - 1800 total yards, 44:36 total time

After work.....

Trail run w/ Kilo
 - Wooster Memorial Park
 - 3.55 miles

 - 37:30

 - aveHR 152

 - maxHR 175