Sunday - Jan. 1

Trail run w/ Kilo
 - Wooster Memorial Park
 - 8.2 miles
 - 1:37:08
 - aveHR 145
 - maxHR 176
 - 1224' of elevation
 - legs felt great

Lunch break...

Road Bike indoor trainer w/ group
 - 1:30:09
 - ave cadence 93 rpm
 - aveHR 148
 - maxHR 160
 - distance 29.58

Great day of cardio to start the year.