10 Rounds
- jumping jacks x10
- pushup x10
3 Rounds
- bench press @ 135# x20
- burpees in 60 sec.: 16, 16, 16
- crunch x25
- military press @ 65# x20
- dips (max): 15, 15, 15
Abs
- crunch x25
- cross body crunch x25 (r/l)
- reverse crunch x25
- double crunch x25
- plank 60 sec.
Shoulder blaster @ 5#
Break for Client....
Pool Swim
- 300 yds. warm-up - 6:10
- 30 x 50yds. on 5 breath rest
- 200 yds - kick w/ fins on back - 4:13
2000yds total
- swimming after lifting did not make swimming any easier and I never really felt smooth and controlled today.
- jumping jacks x10
- pushup x10
3 Rounds
- bench press @ 135# x20
- burpees in 60 sec.: 16, 16, 16
- crunch x25
- military press @ 65# x20
- dips (max): 15, 15, 15
Abs
- crunch x25
- cross body crunch x25 (r/l)
- reverse crunch x25
- double crunch x25
- plank 60 sec.
Shoulder blaster @ 5#
Break for Client....
Pool Swim
- 300 yds. warm-up - 6:10
- 30 x 50yds. on 5 breath rest
- 200 yds - kick w/ fins on back - 4:13
2000yds total
- swimming after lifting did not make swimming any easier and I never really felt smooth and controlled today.
2 comments:
The longer I play the game - the more i think we lift too much too often and it affects coordination and our ability to move fluidly. But the habit becomes so ingrained we can't stop.
I think this is where gymnastics would come into great benefit.
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