KB LongCycle
10 minutes
- 14kg
- 12rpm
- aveHR 72
- maxHR 99 - guessing a monitor maljunction
Break for clients, lunch and clients...
Break for clients, lunch and clients...
5 Rounds
- Bench Press (75%) 225# x5
- pull up (max): 15, 12, 12, 12, 12
- burpee (60sec.): 15, 13, 14, 13, 13
- hanging knee raise x25
Shoulder Blaster @ 2.5#
After Work...
Spin Bike at home
- 60 minutes
- aveHR 129
- maxHR 145
After Work...
Spin Bike at home
- 60 minutes
- aveHR 129
- maxHR 145
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