Tuesday - Jan. 3

Dynamic Warm-up / Jump Rope 2 minutes

3 Rounds
 - Treadmill - 10 minutes, 6.5 mph, 2.0% incline
 - 2-arm swing @ 32kg x10
 - Woodchopper Lunge @ 35# x10 (r/l)
 - situps in 60sec. x 36, 36, 36
 - Deadlift @ 275# x5
 - double crunch x25
 - side crunch x25 (r/l)
 - plank 60 sec.
Time: 52:25
 - aveHR 137
 - maxHR 164

Road Bike indoor trainer
 - 1:0:04
 - ave cadence 87 rpm
 - aveHR 136
 - maxHR 148
 - distance 17.52