Monday - May 2

20 SuperSets - on 2 minute interval (40 minutes total)
 - Close Pushup x10
 - Situp x7
 - Pushup x10
 - Reverse Crunch x7
 - Wide Pushup x10
 - 1/2 Situp x7

Road Run
 - 4.1 miles
 - 32:36
 - 7:54 pace
 - aveHR 154
 - maxHR 174
 - really felt strong running today

Break for lunch....

Pullups x16, 14, 12
Dips x25, 20, 15