Wednesday - May 18

1 to 10, 10 to 1 Pyramid
 - pullup x1
 - pushup x2
 - situp x3

Neck exercises x20
DB Shrug @ 50# x20

8-count Burpee x10

Max Pushup in 2minutes: 78
Max situp in 2minutes: 69
Max pullups: 15