Saturday, May 7, 2016

Saturday - May 7

Wooster Duathlon - bike leg
 - Kyle did the running legs (1.5 and 3.1 miles)
 - 13.26 miles
 - 36:27
 - 21.83 aveMPH
 - normalized power 237 watts
 - aveHR 165
 - maxHR 183

I rode really well and set a new course record, by 7 sec., which I'm very happy about.  Still a few areas to improve upon, but a strong start to the year.

No comments: