Sunday - May 15

Road Bike

 - 74.22 miles

 - 4:15:06

 - 17.5 aveMPH

 - ave cadence 84

 - normalized power 192

 - 45 degrees outside temp and strong winds

 - heart rate data and other metrics are not downloading.

I've done a better job of eating and drinking calories for sustained energy but still need to improve and take in more to be able to run 13.1 after a hard ride.

The missing HR data
 - aveHR 140
 - maxHR 240 (looking at my HR graph I cannot find where this spike occured)
 - 4508ft. of elevation gained