Monday - May 16

Erg (drag #4)
 - 15 minutes
 - 3785m
 - 1:58.9 ave500m
 - aveHR 134
 - maxHR 144

Max pushup in 2 minutes: 83
Max situps in 2 minutes: 66
Max pullups: 18

Erg (drag #4)
 - 15 minutes
 - 3817m
 - 1:57.9 ave500m
 - aveHR 142
 - maxHR 155

Felt sluggish to start the day but rehydrated and performed well.  Again I'm seeing the need to drink more on my rides to maintain energy.