Thursday - May 26

Road Run
 - 1.3 miles
 - 11:55
 - 8:55 pace

6 Rounds
 - 20sec. Work / 10sec. Rest x 10 sets - rower (calories) and air-dyne (load) - alternating each round
            (86cal, 156, 76cal, 153, 79cal, 165)
 - 1 minute each - 30 sec. rest between
    1) pushup (63, 61, 60, 60, 58, 65)
    2) pullup (15, 15, 16, 16, 16, 18)
    3) situp (42, 36, 40, 36, 40, 37)
    4) squat (28, 29, 29, 32, 30, 32)
    5) plank (completed all)
 - 200 yds. Yoke Walk (215#) and DB Farmers Walk (45#) - alternating each round

Road Run

 - 1.3 miles

 - 12:38

 - 9:11 pace