Wednesday, May 25, 2016

Wednesday - May 25

Pullups - 2x7
 - regular
 - reverse
 - close
 - wide
 - neutral

Pushups
 - regular 2x15
 - close 2x10
 - wide 2x15
 - hindu 2x15
Dips 2x15
Arm Haulers 3x30

8-count Burpee x15

Neck Exercises x25
DB Shrug @50# x25

Ab Circuit x2
 - Situp x40
 - 4-way crunch x40
 - Leg lever x40
 - Flutter Kicks x50
 - 1/2 situp x40

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