Friday - May 27

Play on the slackline

Front Squat (off 115kg max)
 5 x 60, 70kg
 3 x 81kg
 3 x 92kg
 3+ @ 104kg x 4

Trap Deadlift (off 230kg max)
 5 x 75, 135kg
 3 x 161kg
 3 x 184kg
 3+ @ 207kg x 3

Single Leg Deadlift
 8 x 16, 20, 24kg

Seated Calf Raise
 8 x 45, 70, 105, 105, 105#

Neck exercises x25
DB Shrug @ 50# x25