Saturday - May 14

My buddy Greg came into town and we did a short training circuit for fun before lunch.

10 to 1

 - 25# DB Thruster

 - 25# DB Lunge (r/l)

 - TRX Push-up/Knee Tuck

 - 12' Rope Climb from seated position, no feet. (only one climb per round)

Felt good for not planning.  On the bike tomorrow.