Saturday, May 14, 2016

Saturday - May 14

My buddy Greg came into town and we did a short training circuit for fun before lunch.

10 to 1
 - 25# DB Thruster
 - 25# DB Lunge (r/l)
 - TRX Push-up/Knee Tuck
 - 12' Rope Climb from seated position, no feet. (only one climb per round)

Felt good for not planning.  On the bike tomorrow.

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