Saturday, April 30, 2016

Saturday - April 30

Road Bike
 - 56.26 miles
 - 3:18:17
 - aveMPH 17.2
 - ave cadence 82
 - 3392 ft. of elevation gained
 - heart rate strap battery died on the ride, about mile 25.
 - felt good to get a longer ride in. I wasn't trying to push the pace. I successfully used HammerGels to maintain steady energy throughout the ride, I consumed a shot about every 45 minutes.

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