Kettlebell Snatch set
- 20kg
- 10 minutes, single arm switch
- 22 rpm
- didn't feel great going into this but it ended up being the easiest (RPE) 22rpm with 20kg set to date.
Front Squat (off 115kg max)
5 x 50, 63kg
5 x 75kg
5 x 86kg
5+ @ 98kg x 6
Trap Deadlift (off 230kg max)
5 x 75, 125kg
5 x 150kg
5 x 175kg
5+ @ 196kg x 6
Seated Calf Raise
8 x 45, 70, 105, 105, 105#
After Lunch.....
Malcolm sends me a text message about Klokov doing a middle finger deadlift with 45kg, says he got to 42.5kg and asks what I can do?
I put 40kg on a bar and it was super easy. 50kg was next and it was hard but a full pull. A warm-up and chalk would have helped but maybe only for another 3-5kg.
- 20kg
- 10 minutes, single arm switch
- 22 rpm
- didn't feel great going into this but it ended up being the easiest (RPE) 22rpm with 20kg set to date.
Front Squat (off 115kg max)
5 x 50, 63kg
5 x 75kg
5 x 86kg
5+ @
Trap Deadlift (off 230kg max)
5 x 75, 125kg
5 x 150kg
5 x 175kg
5+ @ 196kg x 6
Seated Calf Raise
8 x 45, 70, 105, 105, 105#
After Lunch.....
Malcolm sends me a text message about Klokov doing a middle finger deadlift with 45kg, says he got to 42.5kg and asks what I can do?
I put 40kg on a bar and it was super easy. 50kg was next and it was hard but a full pull. A warm-up and chalk would have helped but maybe only for another 3-5kg.
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