Thursday - May 19

Road Bike
 - 22.88 miles
 - 1:08:31
 - 20.0 aveMPH
 - 89 ave cadence
 - 140 aveHR
 - 172 maxHR
 - performed a 20-minute Functional Threshold Power test to begin the ride (after a ten minute warm-up).  FTP heart rate was 158 bpm.

Transition Time: 3-5 minutes

Road Run
 - 5.0 miles
 - 40:40
 - 8:05 pace
 - was very happy to run this well off the bike for this distance.