Friday - May 13

Swim
 - 500 yds warm-up (10:25)
 - 3:00 rest
 - 15 x 100yds on 7/8 breathes rest (1:59-2:03)
 - 3:00 rest
 - 200yds breaststroke (4:58)
 - 2:00 rest
 - 6 x 50yds sighting drills - the youtube videos i watched really helped show the technique to make this rather smooth.
 - 2500yds total (1:06:34 total time in the water)