Thursday - May 5

10 SuperSets
 - 1000m Row, drag #6 (3:19.2, 3:24.9, 3:24.3, 3:23.1, 3:23.4, 3:24.1, 3:22.8, 3:23.1, 3:21.9, 3:18.7)
 - 20 pushups
 - 20 decline situps #1

Pullups x2, 4, 6, 8, 10
 - regular
 - reverse
 - close
 - wide

Arm Haulers
 - 2 x 75