Road Run
- 8.0 miles
- 1:10:21
- 8:40 pace
- aveHR 150
- maxHR 172
Feeling great to maintain a lower heart rate at this pace and distance. IT bands were a little tight at the end, but otherwise feeling strong.
- 8.0 miles
- 1:10:21
- 8:40 pace
- aveHR 150
- maxHR 172
Feeling great to maintain a lower heart rate at this pace and distance. IT bands were a little tight at the end, but otherwise feeling strong.
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