Wednesday, March 23, 2016

Wednesday - Mar. 23

Pull-ups 2x7
 - regular
 - reverse
 - close
 - wide
 - neutral

Pushups
 - regular 2x30
 - close 2x20
 - wide 2x30
 - dive-bomber 2x30 (had to break into 4x15)

Dips 2x25
Arm Haulers 3x50

8-count Burpee 2x20

Max Pushup in 2 minutes: 72
Max Situp in 2 minutes: 61
Max Pullups: 15

Neck exercises x50

Ab SuperSet x2 (took lunch break in between the two sets)
 - situp x60
 - 4-way crunch x50
 - leg lever x60
 - flutter kicks x150
 - 1/2 situp x100

Later in the evening.....

Road Bike
 - 1:02:39
 - 18.23 miles
 - aveMPH 17.5
 - aveHR 143
 - maxHR 170
 - ave watts 189
 - 1151 ft. Elevation gained
 - glad I took my headlight this evening. Would not have been safe without it.

2 comments:

climber511 said...

So after doing 220 various pushups you did a 2 minute test and did 72. That's just a little bit sick :)

Andrew Durniat said...

Yes. I had that sick feeling before starting as well.