Thursday - Mar. 24

Front Squat (off 105kg max)
 5 x 47, 58kg
 5 x 68, 79kg
 5+ @ 89kg x 8

Trap Deadlift (off 227.5kg max)
 8 x 75kg
 5 x 105, 125kg
 5 x 148kg
 5 x 171kg
 5+ @ 193kg x 6

SuperSets + 30# weight vest
 - Squat -3x15
 - Walking Lunge - 3x15(r/l)

Double Leg Bound - no weight vest
 - 2x10

Side to Side Hop - 10" bar
 - 2x20

Seated Calf Raise
 8 x 45, 70, 105, 115, 115#

Fire Hydrants 3x50 (r/l)

Prowler Pushes - 20yds. down/back
  - 1x +90, 160, 210# (full recovery between)

Scary when this is the easiest day of the week.