Wednesday - Mar. 30

10 SuperSets
 - 500m Row (1:38.8, 1:39.0, 1:38.6, 1:37.6, 1:37.7, 1:38.9, 1:38.7, 1:39.2, 1:38.0, 1:35.3)
 - 25 pushups
 - 25 hanging knee raise (ab straps) - had to break most sets up, but got through them
 - Total Time: 54:17

Max Pushups in 2 minutes: 85
Max Situps in 2 minutes: 52
Max Pullups: 16

Road Run
 - 2.9 miles
 - 24:35
 - 8:12 pace
 - aveHR - strap battery died mid-run
 - maxHR - strap battery died mid-run