Wednesday - March 2

1 to 10, 10 to 1
 - Pullup x1
 - Pushup x2
 - Hanging Knee Raise x3 (ab straps)
 - Dips x2

Flutter Kicks x100
Leg Levers x100
8-count Burpee x25

Neck exercises x40

Treadmill Run
 - 3.0 miles
 - 6.2 mph, 2.0% grade
 - 29:00
 - aveHR 152
 - maxHR 166