Pull-ups 2x7
- regular
- reverse
- close
- wide
- neutral
Pushups
- regular 2x30
- close 2x20
- wide 2x30
- dive-bomber 2x30 (had to break into 4x15)
Dips 2x25
Arm Haulers 3x50
8-count Burpee 2x20
Max Pushup in 2 minutes: 72
Max Situp in 2 minutes: 61
Max Pullups: 15
Neck exercises x50
Ab SuperSet x2 (took lunch break in between the two sets)
- situp x60
- 4-way crunch x50
- leg lever x60
- flutter kicks x150
- 1/2 situp x100
Later in the evening.....
Road Bike
- 1:02:39
- 18.23 miles
- aveMPH 17.5
- aveHR 143
- maxHR 170
- ave watts 189
- regular
- reverse
- close
- wide
- neutral
Pushups
- regular 2x30
- close 2x20
- wide 2x30
- dive-bomber 2x30 (had to break into 4x15)
Dips 2x25
Arm Haulers 3x50
8-count Burpee 2x20
Max Pushup in 2 minutes: 72
Max Situp in 2 minutes: 61
Max Pullups: 15
Neck exercises x50
Ab SuperSet x2 (took lunch break in between the two sets)
- situp x60
- 4-way crunch x50
- leg lever x60
- flutter kicks x150
- 1/2 situp x100
Later in the evening.....
Road Bike
- 1:02:39
- 18.23 miles
- aveMPH 17.5
- aveHR 143
- maxHR 170
- ave watts 189
- 1151 ft. Elevation gained
- glad I took my headlight this evening. Would not have been safe without it.
2 comments:
So after doing 220 various pushups you did a 2 minute test and did 72. That's just a little bit sick :)
Yes. I had that sick feeling before starting as well.
Post a Comment