Thursday - Mar. 31

Front Squat (off 105kg max)
 5 x 53, 63kg
 3 x 74, 84kg
 3+ @ 95kg x 5

Trap Deadlift (off 227.5kg max)
 5 x 75kg
 5 x 115, 137kg
 3 x 159kg
 3 x 182kg
 3+ @ 205kg x 4

SuperSets + 30# weight vest
 - Squat -4x20
 - Walking Lunge - 4x20(r/l)

Double Leg Bound - no weight vest
 - 3x20

Side to Side Hop - 10" bar
 - 3x20

Seated Calf Raise
 8 x 45, 70, 105, 115, 115#

Fire Hydrants 2x100 (r/l)

Prowler Pushes - 20yds. down/back
  - 1x +90, 160, 210# (full recovery between)