Swim
- 500 warm-up (10:52)
- 100/200/400/200/100 on 20sec. rest (2:05, 4:22, 8:58, 4:30, 2:07)
- 500 cool-down - 100free, 50breast, 100free, 50breast, 100free, 50breast, 50free (11:56)
- Feeling relaxed and comfortable with this much yardage. One more week at 2000yds and then I'l look to increase out to 2500yds total.
Later in the day.....
Kettlebell Snatch set
- 20kg
- 10 minutes, single arm switch
- 18 rpm
- nice and smooth today. Looking forward to 20rpm next week.
- 500 warm-up (10:52)
- 100/200/400/200/100 on 20sec. rest (2:05, 4:22, 8:58, 4:30, 2:07)
- 500 cool-down - 100free, 50breast, 100free, 50breast, 100free, 50breast, 50free (11:56)
- Feeling relaxed and comfortable with this much yardage. One more week at 2000yds and then I'l look to increase out to 2500yds total.
Later in the day.....
Kettlebell Snatch set
- 20kg
- 10 minutes, single arm switch
- 18 rpm
- nice and smooth today. Looking forward to 20rpm next week.
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