Friday - Mar. 11

Pullups x2, 4, 6, 8, 10
 - regular
 - reverse
 - close
 - wide

Pushups x50, 40, 30, 20, 10
Dips x30, 25, 20, 15, 10
8-count Burpee x25, 20, 15, 10, 5

Max Pushup in 2 minutes: 75
Max Situp in 2 minutes: 72
Max Pullup: 16

Neck exercises x40

SuperSet x2
 - flutter kicks x100
 - leg levers x100
 - situp x100