Swim
- 500 warm-up (11:58) - might have been an extra 50 in here.
- 5 x 200 @ 20sec. rest (4:24, 4:32, 5:45-accidental extra 50yds., 4:34, 4:36)
- 500 cool-down - 100free, 50breast, 100free, 50breast, 100free, 50breast, 50free (12:08)
- I felt very relaxed and comfortable in the water today.
Later in the day.....
Kettlebell Snatch set
- 20kg
- 10 minutes, single arm switch
- 18 rpm
- upper back and triceps were felt the most today. Not surprising after the row yesterday and swim over lunch. Still a great set without any difficulty. Repeating this weight and rpm again next week before moving up to 20 rpm.
- 500 warm-up (11:58) - might have been an extra 50 in here.
- 5 x 200 @ 20sec. rest (4:24, 4:32, 5:45-accidental extra 50yds., 4:34, 4:36)
- 500 cool-down - 100free, 50breast, 100free, 50breast, 100free, 50breast, 50free (12:08)
- I felt very relaxed and comfortable in the water today.
Later in the day.....
Kettlebell Snatch set
- 20kg
- 10 minutes, single arm switch
- 18 rpm
- upper back and triceps were felt the most today. Not surprising after the row yesterday and swim over lunch. Still a great set without any difficulty. Repeating this weight and rpm again next week before moving up to 20 rpm.
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