Been a nice de-load week. Performance has stayed high but I have been pushing hard and I've noticed some walking around fatigue/tiredness, nothing major, but better to rest than blowup.
Fr. Squat
5 x 20, 30, 40, 50, 60kg
Trap DL
5 x 65, 75, 85, 105, 125kg
Erg
- 30 minutes
- drag #5
- 7020m
- 2:08.2 ave500m
- aveHR 114
- maxHR 125
Nice and easy.
Fr. Squat
5 x 20, 30, 40, 50, 60kg
Trap DL
5 x 65, 75, 85, 105, 125kg
Erg
- 30 minutes
- drag #5
- 7020m
- 2:08.2 ave500m
- aveHR 114
- maxHR 125
Nice and easy.
1 comment:
One rep too few is much better than one rep to many.
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