Road Bike
- on the actual road in nice weather
- 27.6 miles
- 1:35
- 17.4 mph average
- left HR strap at the gym, so no data there. Felt energized and great the whole time. Super excited. Aerobars are finally dialed in nicely.
Later in the afternoon....
KB Snatch set
- 10 minutes, single arm switch
- 20kg
- 18 rpm
- The longer pause and heavier weight was felt, but much better performance than I anticipated.
- on the actual road in nice weather
- 27.6 miles
- 1:35
- 17.4 mph average
- left HR strap at the gym, so no data there. Felt energized and great the whole time. Super excited. Aerobars are finally dialed in nicely.
Later in the afternoon....
KB Snatch set
- 10 minutes, single arm switch
- 20kg
- 18 rpm
- The longer pause and heavier weight was felt, but much better performance than I anticipated.
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