Friday - Mar. 4

1 to 10, 10 to 1
 - Pullup x1
 - Pushup x2
 - Russian Twist @ 8kg (r/l) x3
 - Dips x2

Flutter Kicks x100
Leg Levers x100

Neck exercises x40

3-mile Treadmill Run
 - 2% grade
 - 1st mile at 6.2 mph
 - 1/4 mile at 8.0 mph
 - 1/4 mile at 6.2 mph
 - 1/4 mile at 8.0 mph
 - 1/4 mile at 6.2 mph
 - 1/8 mile at 8.5 mph
 - 1/8 mile at 6.2 mph
 - 1/8 mile at 8.5 mph
 - 1/8 mile at 6.2 mph
 - 1/8 mile at 8.5 mph
 - 1/8 mile at 6.2 mph
 - 1/8 mile at 8.5 mph
 - 1/8 mile at 6.2 mph
 Total Time: 26:40