Wednesday - July 17

1-mile warmup
 - 1.07
 - 8:26
 - aveHR 149
 - maxHR 163

21-15-9 w/ 200m sandbag run in between rounds
 - 2- arm Swing @ 32kg
 - Sandbag Fr. Squat @ 80#
 - Sandbag Push Press @ 80#
Time: 14:50

20 minutes AMRAP
 - 15x sandbag RDL @ 80#
 - 5x burpee over bag
 - 10x Sandbag clean @ 80#
 - 5x burpee over bag
 - 5x sandbag snatch @ 80#
 - 5x burpee over bag
 - 4 FULL ROUNDS + rdl, burpees, 2x cleans

Clients...

1-mile cooldown
 - 1.06 miles
 - 8:55
 - aveHR 150
 - maxHR 166