Monday - July 29

3 Rounds
 - 1.06 mile run (7:46, 7:45, 8:11)
 - 25x hindu squat
 - 15x pushup

4 Rounds
 - 400m run
 - 15x Bear Hug Sandbag Squat @ 82#
 - 12x pullups
 - 9x Sandbag Burpee @ 82#

Clients....