Tuesday - July 30

20 minutes - all w/ 82# sandbag
 - 10x RDL
 - 5x Strict Press
 - 10x Push Press
 - 10x Lateral Lunge (these fired up the legs)
 - 10x Pushup + Lateral Drag

Rest 10 minutes

21 minutes - all w/ 82# sandbag
 - 400m Run - no bag
 - 15x Back Squat
 - 12x Pushup + Lateral Drag
 - 9x Clean
 - 6x Get-Up
 - 3x Burpee

After Work....

Trail Run
 - Wooster Memorial Park
 - 4.13 miles
 - 47:42
 - 11:34 pace
 - 499 ft. of elevation
 - aveHR 149
 - maxHR 170