1-mile warm-up
- 1.07 miles
- 8:31
- aveHR 139
- maxHR 158
10 sets of 10
- KB thruster @ 20kg
- pullups
- outside in the lovely heat but got through it and had fun
- 1.07 miles
- 8:31
- aveHR 139
- maxHR 158
10 sets of 10
- KB thruster @ 20kg
- pullups
- outside in the lovely heat but got through it and had fun
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