Friday - July 26

10 minutes - 112# sandbag
 - 400m run w/ bag
 - 50x situps w/ bag
 - 18x thrusters

60# sandbag
 - 21x thruster
 - 800m run w/o bag
 - 15x thruster
 - 400m run w/o bag
 - 9x thruster
 - 200m run w/o bag

5 Rounds
 - 200m jog w/o bag
 - 10x lunges w/ 112# bag
 - 8x situp w/o bag
 - 6x pushup lateral drag @ 112# bag
 - 4x sandbag clean + push press @ 112# bag