Thursday - July 25

Hindu Squats
  - 3x 25

Lunch, Clients....

4 Rounds - 40sec. Work / 20 sec. Rest each exercise
 - Step Back Lunge + Press @ 60#
 - Sandbag Get-up @ 60#
 - Plank

40-30-20-10
 - Sandbag squat @ 60#
 - Pushups
 - Situps